Learn to use aromatherapy in every room in your home
When we are in an environment, all of our senses work together to awaken well-being, comfort, or other feelings. This is where aromatherapy emerges as a tactic to awaken our sense of smell and diffuse sensations.
After all, smelling something can bring us good memories and allow a direct interaction with the environment around us, as the smell acts at the level of our subconscious – that’s why some smells are even nostalgic.
Hence the aromatherapy. The technique is based on the study of essential oils, extracted from plants, flowers and roots, which are widely used to promote physical and mental well-being.
Each essential oil serves a purpose.
However, you need to know how to correctly use each type of aroma, depending on the space and what sensations you want to awaken in that environment.
To help you with that, today’s post will teach you how to use aromatherapy in your home.
Want to know more? So follow up!
How to use essential oils in your home
From the release of particles of different essential oils, it is possible to stimulate different parts of the brain. Thus, aromatherapy can:
- Relieve anxiety and stress;
- Improve insomnia, asthma and colds;
- Promote well-being;
- Strengthen the body’s defenses.
The best way to use essential oils is through inhalation, as it allows the molecules to reach the brain more easily to awaken emotions.
But, if the intention is to leave the whole environment scented, it is best to create a cloud of smoke, through a scent, which will spread the odor throughout the room.
Evaporation is also used in the home, especially in bedrooms and dorms.
The method consists of applying a few drops of the essential oil on cotton balls or cloth swabs, allowing it to evaporate and release the aroma.
What are the best oils for each environment?
After choosing how to use the essential oils, it is necessary to select which one is the most suitable for each room, depending on the sensations you want to arouse. See some tips!
1 – Room
The room is an environment where friends and family get together, being a place for distractions and interactions. Therefore, it should promote well-being and coziness.
In this case, you can place air fresheners near the window, so that the wind itself takes care of transporting the particles into the room.
The most suitable oils are:
- Rosemary: for concentration and memory;
- Cinnamon: to warm the environment;
- Ho Leaf: to calm nervousness;
- Mandarin: for well-being and feeling of joy.
2 – Kitchen
In the kitchen, the smells are mixed, due to the presence of spices, herbs, foods and other spices used for the preparation of dishes. For example, a countertop can be a space for mixing various odors.
At the same time, it is a place of pleasure, joy and nostalgic moments. Therefore, the use of the following essential oils is recommended:
- Orange: to stimulate appetite and relieve nervousness;
- Clove and citronella: to ward off mosquitoes and insects;
- Black pepper: to stimulate appetite and give strength;
- Cardamom: revitalizing and refreshing.
3 – Bathroom
The bathroom functions as an energy drain, as it is the place where impurities are sent away.
Therefore, it is a room that asks for clean and pure smells, such as:
- Pine: it is antiseptic, deodorant and disinfectant;
- Lemon: is refreshing and antibacterial;
- Green tea: it is antimicrobial and effective for eliminating fungus;
- Orange: It is refreshing and gives a clean feeling.
The bedrooms are sacred environments for each of the residents of the house.
After all, it’s the most private room, where we sleep, have sex, calm down and relax. For this space, essential oils of:
- Lavender: soothing and sedative action;
- Marjoram: relaxing and combating insomnia;
- Roman chamomile: helps fight anxiety;
- Cinnamon: aphrodisiac action and warms the environment.
In addition to the aromas mentioned above, it is worth knowing other types of essential oils, which can be great for your personality and help maintain feelings.
Aromatherapy can be a great ally for those who want to improve the sensations of the environment, and have a home with balanced energies and aromas.
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